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Fitness Sports activities and a lifestyle, which leads to a general physical fitness, improves posture and the concept of the body, etc while strengthening of health and increasing body potence. The fitness exercises are used, in addition to traditional dumbbells, with a variety of special machines, trainers, etc., which are readily available at the fitness centres. In addition to the exercises, candidates usually adhere to a diet regime or use a variety of nutritional supplements.

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